.png)
Where strength becomes a habit
The 60-Day program is the full system. Designed to turn simple workouts into real, lasting strength.
This is where you stop restarting and start building strength consistently.
-
Progressive strength workouts that build week to week
-
Clear structure so you always know what to do next
-
Designed for consistency, not burnout
-
Built to fit real life — not perfect schedules
Your starting point for strength
The Kickstart removes the guesswork and gives you a simple structure to follow from day one.
-
Short workouts that easily fit into your day
-
Simple strength movements you can repeat
-
A clear plan so you always know what to do next
-
Start building a strength habit that actually sticks
-
Boost confidence and energy for your full days
7-Day Strength Kickstart
A Note From Me to You
I know how hard it can be to fit strength into a busy, full life, or even just get started. That’s why I created the 7-Day Strength Kickstart and the full 60-Day Fitness Program: short, simple workouts that help you feel capable and confident, even on your busiest days.
This isn’t about doing it all, it’s about doing what matters, consistently.
Your strength and fitness coach,
Ashley
7-Day Strength Kickstart
Start Where You Are
Choose the path that fits your experience right now.
