A Strong Foundation Starts at Home

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Hi, I’m Ashley. I’m a mom, a homebody, and the creator of this program—built from the real, messy beauty of motherhood and a deep belief in the power of simple, consistent habits. Until I was able to take small steps to work on a big goal of long term fitness and health, I wasn't able to make anything stick. These small steps for me meant (1) I could do my workouts at home (2) they would be easy to start and easy to scale (3) I could build muscle (4) they were flexible (5) I would gain physical and mental energy. And this program is built to give all of these things plus more. 

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Before becoming a mom, I worked in creative, project-based roles that taught me how to problem-solve, adapt, and follow things through. But my real foundation came from growing up in a family business. That’s where I learned what it means to show up, take ownership, and pour your heart into something that matters.

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And nothing matters more to me than family.

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Life Is Full

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I spend most of my days at home, building a life that reflects what matters most. I love the rhythm of the seasons, real food (with room for treats!), and building a life that honors both strength and softness.

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But I’ve also felt what it’s like to run on scraps of energy—mentally, physically, and emotionally. Wanting to feel better, do more, or just enjoy the things I love without feeling worn thin. That’s where fitness came back into my life. Not to hustle harder, but to live and move with more strength and endurance.​​​

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You Don’t Need a Lot — Just a Place to Start

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This isn’t just a fitness program. It’s a foundation for showing up stronger in every part of your life—whether your baby is brand new or your kids are taller than you now. Whether you’ve taken a break or never started. Whether you're craving energy, clarity, or just a sense of you again.

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I’m building this with care, from my home to yours, using my most precious resource: time. So if you’re ready to take that first, doable step—I’m here. You’re not alone.

Start where you are. We’ll grow from here.

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​Want to reach out or ask a question?

Feel free to contact me here or ​check out the Free 7-Day Kickstart if you’re ready to begin.

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Rooting for you always, ​

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Ashley