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Show Up & We'll Build Your Habit
No Subscription. No Gym. Just 60 days of
short, equipment-free workouts + a plan to help you build strength and confidence from anywhere.

Built for Real Life. Rooted in Habit.

Our 60-day program isn’t about hype or hustle. It’s designed around the proven power of habit—because when movement becomes part of who you are, it’s easier to stay consistent, even when life is full.

  • No equipment = no excuses

  • Simple, consistent structure to reduce friction

  • Flexible by design, so life doesn’t derail you

woman with her hair in a bun, stretching on a yoga mat with soft lighting

You don’t need more motivation—you need a simple plan.

The thoughtfully designed 60-Day Program helps you break through the stop-start cycle with approachable, no-pressure workouts that get you moving—without flipping your life upside down.

You want to feel strong again, but life keeps getting in the way...

Frustrated with all-or-nothing plans that fizzle out?

Wish you could feel like you again?

orange kettle bell with a black hand grip
Minimalist plant stem with leaves symbolizing growth and sustainable fitness progress

Start where you are. We’ll grow from there.

Start building the habit—with zero pressure and no equipment. The 7-Day Kickstart is your free way to get moving again.

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FAQs

Q: Who is this program for?
A: This program is for women—especially moms—who want to rebuild strength, create a lasting fitness habit, and feel more energized without overhauling their entire routine.

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Q: Do I need any special fitness equipment?
A: Nope! All workouts use just your bodyweight and a household towel. You can do everything from home with minimal space and a willingness to show up.

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Q: How long are the workouts?
A: Each workout is 20–30 minutes—short enough to fit into your day, long enough to build real momentum.

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Q: What if I miss a day?
A: Life happens. That’s why we focus on what we do, not what we don’t. If you miss a day, just pick up where you left off—no guilt, no looking back.

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Q: Is this beginner friendly?
A: Absolutely. Whether you're starting fresh or returning after a long break, this program meets you where you are.

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Q: What happens after the 60 days?
A: By the end of the 60 days, you'll have a strong habit to carry with you as well as a solid base of mental and physical strength. From there, you can continue on your own or work with us to create your next steps.

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  Still have questions? 

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What is My First 60?

Hi, I’m Ashley — Creator of Your First 60

I created this program because I know what it feels like to run on empty while giving your all to your family. I believe in this program because I know how building a habit is the key to long lasting success, not relying on motivation or other people to keep you accountable. That happens with us, and that happens through well built habits. With deep roots in family life and a love for balance, I designed a way for moms to build strength through simple, habit-driven workouts that truly fit real life.

Your Fitness Coach
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