7-Day Workout Plan for at Home

Welcome to your free 7 day workout plan at home! Your Fitness Reboot Starts Right Now. No gym. No gear. No pressure. Just 7 days of small, energizing wins made for your real life. WHAT YOU GET 🧡 7 Easy-to-Follow Workouts – no equipment, 15–20 mins/day 🧡 Mini Tracker – stay on track & see your progress 🧡 A First Taste of Real Change – built to lead you forward This is for you if… • You’re tired of starting over • You’re overwhelmed and don’t know where to begin • You’ve got 20 minutes and a desire to feel better • You want to build real, full-body strength — without the gym • You’re ready to take one honest, doable step forward ✨ Why It Works — This isn’t a crash course or a bootcamp. — No “lose 10 pounds overnight” hype. — One week of showing up for yourself. — Because when it’s simple and doable, it leads to long-lasting fitness, not just a quick fix.