7-Day Strength Kickstart

This is your starting point. 7 days. Simple structure. Real momentum. No gym. No equipment. No pressure. Just short strength sessions designed to help you restart and feel capable again. WHAT YOU GET • 7 guided strength sessions (15–20 min, no equipment) • A simple tracker to help you stay consistent • A clear starting point that builds confidence fast This is for you if… - You’ve stopped and want to begin again - You don’t know where to start, but you know it’s time - You have 20 minutes and want to use them well - You want strength that supports everyday life Why it works • Short, repeatable sessions • Built for consistency, not intensity • Designed to fit into full schedules • Momentum builds when the start is simple