60 Day Strength Program

Build strength, consistency, and confidence with simple, repeatable workouts you can do at home. This program is designed to help you create a lasting habit — not chase short-term results. Short strength sessions, realistic structure, and a pace that fits into daily life. Over 60 days, the goal isn’t perfection. It’s consistency. Strength builds. Movement becomes routine. Confidence grows from showing up. WHAT’S INSIDE • 60 days of guided bodyweight strength workouts (20–30 minutes) • Balanced upper body, lower body, and recovery sessions • A simple structure that removes barriers and supports consistency • Printable + digital tracker to measure progress • Light guidance to keep you steady and focused WHO IT’S BUILT FOR - Women who want to feel strong again - People restarting after time off - Anyone wanting strength without a gym - Those ready to build a routine they can maintain WHAT TO EXPECT • A steady increase in strength and capability • More ease in everyday movement • A routine that fits into your schedule • A foundation you can continue long after the 60 days HOW IT WORKS • Instant access after joining • Follow the structured daily sessions at home • 20–30 minutes per day • Track progress as you go • Strength builds week by week • Consistency becomes routine Most people start with the free 7-day plan, then continue here when they’re ready for more structure.