60 Day Fitness Program

Your no-equipment fitness program designed to create a habit—not just deliver short-term results. This 60 Day Fitness Program helps you build strength, consistency, and confidence through simple, sustainable movement—right from home, in under 30 minutes a day, even if you haven't worked out in years. This isn’t just a fitness plan—it’s a reset for how you show up for yourself. Unlike programs that depend on fleeting motivation, this one is built on habit. Because when movement becomes part of your identity, it becomes part of your life. These thoughtfully crafted, no-fuss workouts are designed to fit into your day—not take it over—so you can actually stick with them. Over 60 days, you won’t just gain strength and stamina. You’ll establish a fitness foundation you can grow from. Whether you continue this path or shift into a different way of staying active, the habit is rooted—and that’s what makes all the difference. What’s Inside: • 60 days of guided bodyweight workouts (20–30 minutes each) • A balance of lower body, upper body and active rest day workouts •A realistic structure that removes barriers (like traveling to a gym, or needing heavy weights) and supports consistency • Printable + digital tracker to stay motivated and see your wins • Light mindset support to help you stay grounded, not overwhelmed Who It’s Built For: Women—especially moms—who want to: • Reconnect with their bodies and feel stronger • Build a lasting fitness habit without burnout • Work out at home without equipment • Start fresh, without the pressure of “all or nothing” What to Expect: • A growing sense of strength and self-trust as your habit takes root • More energy, better mood, and greater ease in daily movement • A rhythm that flows with your life—not against it • A strong, simple beginning to whatever comes next