Why Motivation Alone Isn’t Enough You’ve probably tried starting a workout routine based on motivation. One week you feel unstoppable; the next, life gets busy, energy dips, and your plan falls apart. That’s not a lack of effort—it’s a lack of habit. Fitness habit formation is the missing piece that keeps people moving long after initial excitement fades. When workouts become automatic, consistency replaces willpower. That’s exactly what the first 60 days of structured streng