When women start lifting, they often focus on workouts, nutrition, or motivation — but overlook one of the biggest recovery tools of all: sleep. The importance of sleep is getting more and more attention, which is good. But in today's word, for many reasons, it can be a struggle to get not only sleep but high quality sleep. The reality is, no amount of training can compensate for chronic sleep debt. You might be working hard, doing the reps, and tracking every detail, but if