New to working out? No equipment? You're not alone. Bodyweight exercises are the most accessible and effective way to start building strength. There’s no gym, no setup—just your body and a little space. Perfect for real life. These moves will help you: Build foundational strength Improve body awareness and control Boost mobility and confidence And the best part? You can do them anywhere —your living room, office, or backyard. Disclaimer: This blog is designed to provide helpf