Overcoming Fitness Setbacks for Beginners: It's Part of the Journey Starting a fitness routine is exciting—but early setbacks are normal. Missed workouts, unexpected fatigue, or a plateau in progress can leave beginners discouraged. The key to long-term success isn’t perfection—it’s learning how to navigate challenges without giving up. When you understand how to overcome fitness setbacks as a beginner, you can stay consistent, build confidence, and make your home strength ro