Strength Training for Women Over 30 | Your First 60

top of page

Search

Woman in workout clothes squats on a mat in a living room. Overlay text: "Do Short Workouts Really Work? Here's What the Research and Real Women Say."

Woman in workout clothes squats on a mat in a living room. Overlay text: "Do Short Workouts Really Work? Here's What the Research and Real Women Say."

Do Short Workouts Really Work? Here's What the Research and Real Women Say

Can a 10- or 15-minute workout really improve your strength, energy, or mood? If you’ve ever wondered do short workouts work , you’re not...

5 min read

Close-up of a person holding a kettlebell. Text reads: "Strength Training for Women Over 30: Why it's non-negotiable and how to get started." Dark gym setting.

Close-up of a person holding a kettlebell. Text reads: "Strength Training for Women Over 30: Why it's non-negotiable and how to get started." Dark gym setting.

Strength Training for Women Over 30: Why It’s Not Optional Anymore

If you’ve been putting off strength training, this is your sign. Not because you “should,” but because it directly impacts how you feel,...

4 min read

bottom of page