Strength Training for Women | Your First 60 3/3

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How to Start Strength Training at Home (Even If You’ve Never Worked Out Before)

Starting strength training at home can feel intimidating—especially if you've never lifted a weight, followed a workout plan, or considered yourself "strong." But here’s the truth: you don’t need fancy equipment, perfect form, or a gym membership to start building strength. You need a plan that meets you where you are. This guide breaks down exactly how to start strength training at home in a way that’s sustainable, beginner-friendly, and confidence-building. Even if you're s

5 min read

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Strength vs Cardio for Beginners: What Should You Focus on First?

When you're starting a fitness routine, there's one big question that tends to stop people in their tracks: strength vs cardio for...

6 min read

Pink dumbbells, a green bottle, orange jump rope, phone on blue mat with a rolled grey mat. Text: Low Impact Resistance Training.

Low Impact Resistance Training: What It Is and How to Start

Want to build strength without burning out? Low impact resistance training offers a smart, sustainable way to challenge your body without...

4 min read

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Low Impact Workout Plan for Beginners: A 2-Week Kickstart

Starting a new fitness routine can feel intimidating. Many beginners worry about joint pain, soreness, or pushing too hard too soon—and for good reason. That’s why a low impact workout plan is the ideal entry point. It offers a gentle yet effective way to build strength, improve mobility, and establish healthy habits without overwhelming your body. This 2-week kickstart is designed with simplicity and sustainability in mind. It focuses on foundational movements that support y

5 min read

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Strength Training for Women: What You’ve Been Told Is Wrong

Strength Doesn’t Have to Look a Certain Way There’s no shortage of opinions about what strength training for women should look like—heavy lifting, transformation photos, gym selfies, complicated routines. But real strength doesn’t follow someone else’s checklist. You don’t need to lift like a bodybuilder. You don’t need a gym. And you definitely don’t need to spend hours working out to get stronger. If you’ve been curious about lifting, unsure where to start, or wondering ho

7 min read

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Beginner Workout Plan: Build Strength, Habits, and Confidence from Day One

Start Simple. Build Strength. Stick With It. Starting a new fitness routine can feel overwhelming—especially when you're bombarded with intense workouts, rigid plans, and advice that assumes you're already fit. But real progress doesn’t come from doing everything at once. It comes from starting where you are and building from there. You don’t need experience, fancy equipment, or hours a day. You need a beginner workout plan that’s realistic, effective, and built around you .

9 min read