Fitness Goal Setting: Why Most People Get It Wrong (And How to Fix It)

Fitness goal setting sounds simple—but most people do it in a way that almost guarantees they’ll burn out, lose steam, or feel like they’ve failed (even when they haven’t).

If that’s been your experience, you’re not alone. The good news? There’s a smarter, more sustainable way to set goals that actually support your growth—physically and mentally.

If you want a step-by-step walkthrough on how to set strong, achievable fitness goals, start with my guide: How to Set Fitness Goals That Actually Work—a deeper dive into what goal setting can (and should) look like.

Let’s break down where most people go wrong—and exactly how to fix it.

Disclaimer: This blog is designed to provide helpful tips but isn’t personalized medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting a new exercise program or making changes to your health routine. For full details, see our Disclaimer & Terms of Use.

Where Most People Get Fitness Goal Setting Wrong

1. They Set Goals Based on Outcome, Not Process

It’s easy to say “I want to lose 20 pounds” or “I want to tone up”—but these are outcomes, not actions. And outcomes don’t guide your daily choices.What does? Clear, repeatable actions you can actually show up for—like a 10-minute strength workout, 3x per week.

One of the biggest mistakes? Only chasing the number on the scale. If you want to read about making goals beyond the scale, read this.

2. The Goals Are Too Vague

“I want to get fit” is inspiring, but it’s not actionable. Vague goals leave too much room for self-doubt, inconsistency, or feeling like you’re not doing enough.

3. They Try to Change Everything at Once

Massive overhauls feel good at first. But all-or-nothing plans often lead to burnout or quitting completely. Fitness goal setting works better when you start with small, stacked habits.

4. There’s No Built-In Flexibility

Life happens. If your plan doesn’t allow room for changes, travel, or low-energy days, it won’t stick. Sustainable goals bend without breaking.

5. The Goals Don’t Match Their Season of Life

What works for someone training for a marathon might not make sense for someone starting fresh, juggling work, kids, or simply rebuilding their energy. Your goals should support your reality—not fight against it.

How to Set Fitness Goals That Actually Work for You

→ Focus on Actions You Can Repeat, Not Just Outcomes Instead of saying, “I want to be stronger,” try: “I’ll do 2 full-body strength workouts per week for the next 4 weeks.”

Want more ideas? Head over to 30-Day Fitness Goals: Quick Wins That Lead to Long-Term Change.

→ Use the SMART Framework, But Loosen the Grip SMART = Specific, Measurable, Achievable, Relevant, Time-bound. But remember: you set the standard. SMART doesn’t mean rigid or punishing—it means intentional.

Want help putting a goal like this into action? Try my 7-Day Kickstart—it gives you a full week of simple, guided workouts to help you start strong. And it's free!

→ Build in Flex Weeks or Low-Impact Options Not every week will go to plan. That doesn’t mean your goal failed—it means you’re human. Keep low-effort options on deck and create space for rest or shifts.

→ Make It Feel Good—Not Just “Disciplined” You’re more likely to stick with a goal that makes you feel energized and empowered. That’s the kind of motivation that lasts.

→ Track Progress in More Ways Than One Success isn’t just pounds or inches. Track how you feel, how often you show up, or even how long you’re able to hold a plank. These “non-scale wins” are just as powerful.

Want a simple way to take action on your fitness goals this week? Start with my free 7-Day Kickstart—a quick, low-impact plan designed to help you build momentum.

Why Fitness Goals Matter—But the Kind You Set Matters More

Fitness goals give your actions direction. They help you move with intention instead of guessing your way through every workout. A clear goal can boost motivation, increase consistency, and give you that extra push when you're tempted to skip.

But here’s the catch: not all goals are helpful.

• A goal that’s too vague or unrealistic can backfire—making you feel like you’re always behind.

• A goal rooted in shame or comparison can drain your energy, not build it.

• And a goal that doesn’t match your lifestyle or values? That’s a fast track to burnout.

The best goals don’t just push you—they support you. They’re designed around what you can do, what fits your current season of life, and how you want to feel long-term—not just for the next 30 days.

A well-chosen fitness goal gives you clarity, momentum, and confidence—without making you feel like you’re constantly falling short.

So yes, set goals. But set the kind that meet you where you are—and grow with you as you go.

Curious what fitness goals don't involve the scale? Check out Health and Fitness Goals That Go Beyond the Scale for a refreshing take on what progress really means.

Sample Fitness Goal That Actually Works

• Goal: Build strength and consistency at home—without needing a gym or intense routine.

• Plan: Complete 3 low-impact strength workouts each week for the next 4 weeks, using bodyweight or simple equipment like resistance bands.

• Adjustments: On low-energy days, swap in a short walk, a mobility session, or even focused stretching—movement still counts.

• Why it works: It’s specific, flexible, and rooted in action—not perfection. You’re building a routine you can actually stick to, no matter what life throws your way.

Want a simple way to start strong? Try my free 7-Day Kickstart—it’s built to help you take action without the overwhelm. Grab Your Kickstart Here.

Before You Set Another Fitness Goal...

Ask yourself:

• Does this support how I want to feel, not just how I want to look?

• Can I realistically show up for this goal most days, even when life is full?

• Is this something I can adjust without feeling like I failed?

If you’re answering yes, you’re not just setting a goal—you’re setting yourself up to grow.

Final Thought

Fitness goal setting doesn’t have to feel like a setup for disappointment. When you reframe your goals around progress, flexibility, and how you want to feel—not just how you want to look—you create a path that’s actually sustainable.

Want help setting goals that don’t fall apart after Week 1? Read my post: How to Set Fitness Goals That Actually Work for a practical, proven method that meets you where you are—and moves you forward.